These are some simple easy things to do to ease into the holiday season. Everyday that passes we want to be present, feel grateful & enjoy the ride, regardless of our ups and downs. Well that means we need to stay balanced. How do we do that? Here are some tips... Enjoy! Plan Ahead: Schedule time NOW on a weekly basis for half a day or even a couple hours (minimum an hour) every week for self care! Make the time! Go jogging, practice yoga, listen to a meditation, take a bath