We started this week in a FULL MOON! This magnifies our emotions! Be gentle with yourself. If you have felt more emotional, felt like crying, taken things more personally...You don't have to join this club, You are in it! This includes me! It is also good to let things out! Cry if you need! Release, Release, Release! By Being gentle with yourself I mean Take a Time OUT HOW you ask? (read below) Take a sea salt bath (I even light candles, add essential oils & rose petals, if I

The bills that I need to make sure are paid, make sure I am prepared for my workshop, people I didn't call, people who haven't called me back, the emails I haven't responded to yet, the list goes on and on. I feel crazy being pulled in so many directions. Knowing that I have taken on way too much as far as responsibilities are concerned....that's what mny emotions say. While my type A personality and OCD perfectionist inside me cheers me on and knows I can handle so much more

Today is a day, Day 1 of yesterday, Day 2 of tomorrow. Nothing is stopping me...except me. Where? What? How? and I want it all now. Pay my dues. Live my life. So much, so little, all in one night. How can I believe? Without you? Do I even want you in my life? Maybe, for a moment... just a moment in time. A moment, that's all, to set me free, to breathe, to not think, to allow control to take over. I'm over this situation of penetrating thoughts in an abysmal labyrinth that ha

What's in store for 2013? Have you thought about where you will be a year from now? Or what you will be doing? Who you will be around? Emotionally, physically, spiritually, and more. New Year has come and gone and we are now 1 month into the unknown of 2013. Every month has different energy, just like every person has their own. What do you expect from life this year? So many questions and my New Year is my birthday! I want to share 2 guidelines this year that have helped me