Affirmations can be used anytime & can immediately shift your energy. For a more effective result, close your eyes, breathe, say the words out loud & actually feel the words you are saying in every cell of your body. It will help you create a balanced life. It also keeps you in the present moment.

Free Gift_Affirmations.jpg

Download & Print

  • In the morning/evening right before you get in and out of bed

  • While you are in the shower, bathroom and car

  • On your way to work, school, home

  • Right before and after an important meeting

  • Every step you take during exercise or walking the dog

  • Before, during and after meal breaks

  • Every hour, on the hour

  • Every time you touch, see, use your cell phone, watch, kitchen

Suggested Times to Say Affirmations